As you can see by his picture, my mutt lives a very stress-free life. It’s because he doesn’t have too many commitments and he allows time every day for fun and relaxation. Me on the other hand, well, I’m full of stress (even though it’s not always apparent to others). One way I reduce stress is by eliminating commitments and not planning too much for one day. I only commit to two or three things a day. Of course, this is harder than it sounds, considering most of the commitments are things I want to get done for myself! I’m talking about working out, getting a haircut, cleaning my apartment, vacuuming my car, writing blog posts, stuff like that.
It works well to choose two or three things that will get done. The others can happen if they happen, but life will go on if they don’t. I am a list maker and will easily come up with a list of 10 or 20 things I want to get done. Well, all that list does is stress me out more. So, on top of my long list, I make shorter lists for each day.
I often have a hard time making decisions, because I’ll want to make someone else happy instead of myself. Well, I’ve learned the easy way to make a choice is to ask myself which result will make me feel better? For example, I won’t schedule a lunch with some old friends, help another friend move, clean out my car, buy groceries and do laundry all in one day. The
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May 3rd, 2008 at 9:48 pm
I guess I am lucky, most of my commitments are centered around my dogs … lol
I agree though, cutting back does help with the stress level!
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May 3rd, 2008 at 11:32 pm
Well, although I am almost your polar opposite when it comes to prioritizing (I MUST work out or I won’t be happy, period, and few things are more important to me than lunch with great friends), I completely agree with using our dogs to teach us about life. Jenny has definitely taught me time management and she’s shown me that no matter how busy I am, you always have time for what’s important – walking your dog for example.
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May 4th, 2008 at 1:56 am
I don’t tend to have many commitments in the first place, so I very rarely get stressed out. “What is this life, if full of care…”
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May 4th, 2008 at 12:11 pm
Great post – I’ve recently cut down on my commitments and it feels great! I have to remind myself that I can’t do EVERYTHING and need some time to just chill.
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May 6th, 2008 at 5:42 am
Home committments i can cut down to a minimum, family committments the same, work is not so easy but I am getting better at it … I should have Chels life, eat sleep and run…lol
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May 21st, 2008 at 3:36 am
i can relate to this post..got my hands full with blogging right now..lol..
nice doggie u got there..
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June 17th, 2008 at 4:51 am
As I read it, you seem to be a very relaxed person. Just like that Mutty in closed eyes that seems meditating. I don’t think you can have a dog like that if you yourself is not a calm person.
Very healthy dog.
June 17th, 2008 at 11:15 am
Isn’t that dog a Sweetheart!!!?
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June 26th, 2008 at 3:51 am
yes, we can all learn from dogs. They’ve got it right
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August 2nd, 2008 at 1:30 pm
I’ve realized I need space around the events in my life so I too only commit to 2 or 3 things a day.
My dogs have me beat when it comes to stress free living.
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