I don’t run without a leash in my hands, a dog at my side. Many runners do not own dogs. Other runners have dogs and they don’t bring them along on runs. Either their dogs are “too small” (although I’m sure they could still keep up) or their dogs are too crazy and pull too much (hmmm, wouldn’t that be a reason to run more?). Others say it’s too hot or too cold for a dog.
I chose a dog based on its running potential. I wanted a dog at least 40 pounds or so, an athletic dog, a young dog, a dog with long legs. I couldn’t have found a better running buddy. My mutt Ace’s only problem is his sleek, black coat and lean body. He can overheat in the summer and has very little insulation in the winter.
Ace and I went on a 10-mile run yesterday morning, early enough so the mutt and I would not get too hot. It got up to 80 degrees! But today it’s back in the 30s …
Running 10 miles is more mentally challenging than physically challenging. When I’m at mile 9 with stiff knees, a bum ankle, the wind against me and a tired dog, my mental strength is what determines whether I run or walk the last mile.
I’ve done enough long runs to know that I can’t make it through unless I’m mentally having a good day. That’s why I plan my long runs very carefully. I pick sunny days, carefully pre-planning routes with new paths and some grassy areas where the mutt can be off leash. I also tell myself I can go as slow as I want, as long as I complete the run. That seems to do the trick.
How do you motivate yourself for longer runs and walks?
April miles: 80.85
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My biggest motivation to go on longer, more challenging walks (inclines) is when I look in the mirror and see that as I get older my rear end seems to grow exponentially.
Haha!
Amen Apryl. I try to plan ahead too, for longer walks that is. Changing up the places we go seems to help. If it’s a place I have to drive to, I am usually more motivated than if we’re just chucking around through the neighborhood. I’m not a runner but the few times I’ve tried to get Stella to run alongside me, she cut me off repeatedly, like some kind of herding dog (can you undo that particular behavior? I don’t know).
She was probably excited that you were running. Lots of dogs get excited about the faster pace and try to jump or cut in front. As long as you keep her on a short leash and keep her at your side, she shouldn’t be able to cut in front. Use training collars like a prong collar, Halti or Gentle Leader if you need more control.